Blog

I write blogs about my personal trail and ultra running experiences as well as training tips, nutrition and hydration advice. Please utilize the comments sections to provide feedback.

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Brecon Beacons Training Camp - Post Camp Report

Joe Wenman

Mar 18
4 min

Brecon Beacons Training Camp - Post Camp Report

Just back from a surreal experience in the Brecon Beacons, I thought I would do a quick write up on the weekend so people can see what we...

37 views0 comments

Training To Be A Stronger Downhill Runner

Joe Wenman

Jan 11
4 min

Training To Be A Stronger Downhill Runner

If you have ever ran in the mountains, or anywhere with big hills, you'll know exactly where I am coming from with this. Running downhill...

1,387 views0 comments

Why Sodium Is Crucial For Runners & Precision Hydration's Solution

Joe Wenman

Dec 22, 2021
4 min

Why Sodium Is Crucial For Runners & Precision Hydration's Solution

Written by Precision Hydration Founder Andy Blow and edited by Precision Hydration Sweat Expert Abby Coleman. Sodium plays a key role in...

257 views0 comments

Winter Essentials For Trail & Ultra Runners

Joe Wenman

Dec 16, 2021
5 min

Winter Essentials For Trail & Ultra Runners

This guide is written primarily for my running club (Bristol Trail Runners) but is a useful guide to any athletes preparing to train...

310 views0 comments

Joe Wenman

Nov 18, 2021
3 min

Should You Hire A Running Coach?

So you have been running for a while, you've got the bug, and you're considering hiring a running coach to take you to the next level....

143 views0 comments

Joe Wenman

Jul 18, 2021
3 min

How To Run Strong When It's Hot

Inspired by the current heatwave here in the UK, I thought I would provide you all with some advice when it comes to running in the heat....

107 views0 comments

Joe Wenman

Jun 15, 2021
4 min

Testing Precision Hydration’s New Gels

When the guys over at Precision Hydration asked me to test out their new ‘Precision Fuel’ range, I was really excited. Firstly because it...

138 views0 comments

Is Caffeine Beneficial For Ultrarunners?

Joe Wenman

May 18, 2021
5 min

Is Caffeine Beneficial For Ultrarunners?

A question that often get’s bounced around is whether caffeine provides benefits for sports performance. All of the products are there....

169 views2 comments

Joe Wenman

May 11, 2021
4 min

Hill Training For Trail & Ultra Runners

Training on hills is one of the best ways to improve running strength and build endurance muscle. Running on inclines forces muscles to...

337 views0 comments

Merrell Bare Access XTR Trail Shoe Review

Joe Wenman

Mar 4, 2021
3 min

Merrell Bare Access XTR Trail Shoe Review

Possibly the best zero drop shoe when you compare quality with price. I love them, and will keep using them alongside my other favourites

67 views0 comments

Joe Wenman

Mar 4, 2021
7 min

Planning Nutrition For Long Runs

Athletes regularly ask me questions about nutrition, so I have put this blog post together to explain my thoughts and findings on the topic.

242 views0 comments

Supported by:

JOE WENMAN ATHLETICS

Ultrarunner & Professional Running Coach

Blog

Brecon Beacons Training Camp - Post Camp Report

Training To Be A Stronger Downhill Runner

Why Sodium Is Crucial For Runners & Precision Hydration's Solution

Winter Essentials For Trail & Ultra Runners

Should You Hire A Running Coach?

How To Run Strong When It's Hot

Testing Precision Hydration’s New Gels

Is Caffeine Beneficial For Ultrarunners?

Hill Training For Trail & Ultra Runners

Merrell Bare Access XTR Trail Shoe Review

Planning Nutrition For Long Runs