Nutrition

Blog

I write blogs about my personal trail and ultra running experiences as well as training tips, nutrition and hydration advice. Please utilize the comments sections to provide feedback.

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Why Sodium Is Crucial For Runners & Precision Hydration's Solution

Joe Wenman

Dec 22, 2021
4 min

Why Sodium Is Crucial For Runners & Precision Hydration's Solution

Written by Precision Hydration Founder Andy Blow and edited by Precision Hydration Sweat Expert Abby Coleman. Sodium plays a key role in...

257 views0 comments

Joe Wenman

Jun 15, 2021
4 min

Testing Precision Hydration’s New Gels

When the guys over at Precision Hydration asked me to test out their new ‘Precision Fuel’ range, I was really excited. Firstly because it...

138 views0 comments

Is Caffeine Beneficial For Ultrarunners?

Joe Wenman

May 18, 2021
5 min

Is Caffeine Beneficial For Ultrarunners?

A question that often get’s bounced around is whether caffeine provides benefits for sports performance. All of the products are there....

169 views2 comments

Joe Wenman

Mar 4, 2021
7 min

Planning Nutrition For Long Runs

Athletes regularly ask me questions about nutrition, so I have put this blog post together to explain my thoughts and findings on the topic.

242 views0 comments

Supported by:

JOE WENMAN ATHLETICS

Ultrarunner & Professional Running Coach

Blog

Why Sodium Is Crucial For Runners & Precision Hydration's Solution

Testing Precision Hydration’s New Gels

Is Caffeine Beneficial For Ultrarunners?

Planning Nutrition For Long Runs