Nutrition

Blog

I write blogs about my personal trail and ultra running experiences as well as training tips, nutrition and hydration advice. Please utilize the comments sections to provide feedback.

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Joe Wenman

Jun 15
4 min

Testing Precision Hydration’s New Gels

When the guys over at Precision Hydration asked me to test out their new ‘Precision Fuel’ range, I was really excited. Firstly because it...

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Is Caffeine Beneficial For Ultrarunners?

Joe Wenman

May 18
5 min

Is Caffeine Beneficial For Ultrarunners?

A question that often get’s bounced around is whether caffeine provides benefits for sports performance. All of the products are there....

157 views2 comments

Joe Wenman

Mar 4
7 min

Planning Nutrition For Long Runs

Athletes regularly ask me questions about nutrition, so I have put this blog post together to explain my thoughts and findings on the topic.

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JOE WENMAN ATHLETICS

Ultrarunner & Professional Running Coach

Blog

Testing Precision Hydration’s New Gels

Is Caffeine Beneficial For Ultrarunners?

Planning Nutrition For Long Runs