Coaching

I found my real love for trail running when I became a running coach for E3coach.com, specialising in bespoke online performance and target focused training plans to help runners achieve their goals.

​

Using knowledge that I have mustered up over the years, and lessons I have been taught by my mentors, I have what it takes to share that knowledge with you and help you on your own journey to success. I work with athletes of all abilities, and with all different kinds of goals. Some of them are beginners who want to get fit enough to hike up Scafell Pike, while some of them are seasoned ultrarunners attempting the UTMB or Dragons Back Race. Whatever your goal is, I'd love to discuss coaching with you. 

You probably put hundreds of hours into your training, so you deserve someone who cares about the process. I only coach 20-30 athletes at once so I can do things right and am never over busy.  I like to build a strong working relationship with my athletes. It is important to me to gain their trust, while making drastic improvements to the athletes fitness. The average athlete will improve 10% in 6 months.

Feedback from coached athlete Joe Urwin (Ultrarunner & Mountain Leader)

"I'm working with Joe to get ready for a Paddy Buckley attempt in 2021. I can highly recommend Joe as a coach. My weekly training plans are easy to follow with a lot of variety to keep training interesting. Joe provides regular encouragement and feedback on my progress and is quick to answer any questions I have. I'm really looking forward to the next few months of training and already feel like I'm giving myself a great chance of reaching my goals next year."

​

I guarantee great progress and results. You can expect the following when hiring me as your coach:

​

• A passionate coach who wants to see you excel at your goals and push your limits.

• Goal driven and personally focused long term coaching. 

• Individual athlete profile covering your sporting history, lifestyle and goals. 

• Creation of an annual training plan around your lifestyle and goals to schedule recovery, base training, peak training and event competing. 

• Weekly specific and personally built training plans following the annual training plan. 

• Daily/weekly/monthly feedback, analysis and communication via Training Peaks, telephone, Whatsapp or email. 

• Training plans are written to work alongside your lifestyle and existing commitments.

• Your own Training Peaks Account & phone application.

• Daily emails to remind you of that days training plan.

• Race day planning including segmented plans, nutrition plans and hydration plans.

• Free support from sports scientists at Precision Hydration.

• Discounted Precision Hydration products.

• Discounted Hard Bar Products.

​

Pricing Plans

If you'd like to discuss how we can improve your performance, visit the contact page and drop me an email.​ Pricing plans for coaching are as follows:

​

​