Local Coaching

I believe that we all have the potential to run far, fast. Be it pushing in the mountains, taking on the coast path, or setting PR's on the road or track, you already have the biological ability to succeed, it is simply what humans were evolved to do.

Somewhere along the line of human evolution, we invented the dreaded chair, and many of us became less fit, developed poor posture and suffered the consequences. 

So how do we undo this de-evolution and optimise our enjoyment of running while reaching our full potential? The fate of our success lies in doing the simple things right and being consistent. There is no such thing as a perfect workout to end all of your worries or a one size fits all training plan. Training prescription should be tailored to each individual to be realistic and to maximise performance output. 

By training correctly on a daily basis, we tap back into our evolution and draw on one of our most basic human skills, to run far, fast. 

 

As a professional running coach, I deliver fully personalised one to one coaching to all abilities of runner. Whether you're training for your first half marathon, or trying to win a world famous ultra, I have the skills and knowledge to give you the best fighting chance.  

798E6401-29BE-4C3D-9C16-3C99D4B387B2.jpg
DF56A9B6-8850-4DE3-ADA7-459A84A0C89D.jpg

I help people find enjoyment and success in their running journeys. Your plan will be individually personalised to you taking into account your running experience, time availability and goals.

If you live in, or are able to travel to Bristol, UK once per year, them you can take advantage of my prestigious partnerships. If you are not local, click here to read about online coaching

 

Most of my partnerships can be included in your coaching package for an all inclusive service. Get your Vo2 Max, Lactate Threshold and Running Economy tested at the University Of Bath Sports Science Laboratory. Take an advanced Precision Hydration sweat test which I can administer in house, or book extra movement coaching sessions with me. I use these partnerships to personalise your coaching experience even further, using the worlds most advanced physiological resources.

If you want to unlock your full potential, hire me as your running coach and take your journey to the next level.

Testimonials

"I have been coached by Joe for the last couple of months. During this time he has been hugely professional and highly informative - my training plan is structured around my life and is easy to follow and understand. In addition, Joe has been incredibly helpful when I've had questions on fitness, running or specific training concerns." - Matt Sugden (11th October 2021)

"I had reached the point in my training where I had hit a plateau. Working with Joe is great, he has helped me define my goals and objectives and constructed a holistic training plan. We are currently working towards my first ultra, the UTS 50 in Snowdonia. I really value his support and input which is helping me achieve something that I didn’t think was possible." - Rob Umphray (1st March 2021)

Coaching Packages

Premium Coaching
£135 Per Month + £90 Setup Fee

18147858589163287.jpg

Perfect for athletes who want optimise the time they spend training to achieve their goals. My most popular package includes:

 

  • Individual athlete profile covering your fitness, time availability, sports psychology and goals.

  • Long term structured plan detailing when you should be training at base level, building, peaking, racing and recovering.

  • Day by day detailed training plan prescribed weekly on the Training Peaks App including run training, specific strength training, mobility training and any cross training you wish to add.

  • Easy to follow training sessions straight to your watch (model dependant).

  • Weekly training analysis and feedback provided by coach.

  • Unlimited coach contact using Whatsapp, phone or email.

  • Updates to training plan whenever required.

  • Race day strategy planning including pace, nutrition and hydration.

  • Precision Hydration advanced sweat test & personal hydration strategy.

  • Yearly lab based Vo2 max & lactate transition tests.

  • 20% off training camp tickets for you and friends.

Basic Coaching
£95 Per Month + £90 Setup Fee

17900633800984077.jpg

Perfect for athletes on a lower budget who want a training plan tailored to their lifestyle and goals. The package includes:

 

  • Individual athlete profile covering your fitness, time availability, sports psychology and goals.

  • Long term structured plan detailing when you should be training at base level, building, peaking, racing and recovering.

  • Day by day detailed training plan prescribed weekly on the Training Peaks App including run training, specific strength training, mobility training and any cross training you wish to add.

  • Easy to follow training sessions straight to your watch (model dependant).

  • Monthly sync up call for feedback and support.

Elite Coaching
£220 Per Month + £90 Setup Fee

IMG_7568.jpg

Perfect for elite athletes or athletes who want to be coached to an elite level. The package includes:

 

  • Individual athlete profile covering your fitness, time availability, sports psychology and goals.

  • Long term structured plan detailing when you should be training at base level, building, peaking, racing and recovering.

  • Day by day detailed training plan prescribed weekly on the Training Peaks App including run training, specific strength training, mobility training and any cross training you wish to add.

  • Easy to follow training sessions straight to your watch (model dependant).

  • Daily (weekday) training analysis and feedback provided by coach.

  • Unlimited coach contact using Whatsapp, phone or email.

  • Updates to training plan whenever required.

  • Race day strategy planning including pace, nutrition and hydration.

  • Precision Hydration advanced sweat test & personal hydration strategy.

  • Lab based Vo2 max & lactate transition tests every 6 months.

  • One to one movement coaching session every 2 months.

  • 40% off training camp tickets for you and friends.

Terms & Notes

  • Coaching plans can be cancelled at any time but are non-refundable.

  • If you cancel your coaching plan within 3 months, you may be required to pay a small fee to cover expenses incurred in the startup process like lab testing and sweat testing, if you have used these services.

  • If you choose to pay yearly, you can take 'injury or illness time' which will pause your subscription for up to 4 weeks.

  • You are responsible for your own health, safety and welfare. I will help you reduce the risk of overuse injury, but you are responsible for keeping yourself safe while training. 

Make an enquiry:

 
 

Thanks for getting in touch! I will get back to you as soon as possible